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Цель на год

Attain enlightenment.

Цель на неделю

Sound meditation.

Ежедневные занятия 🧘🏻‍♂️

• [ ] read 📚
• [ ] math ➕
• [ ] meditate 🧘‍♂️
• [ ] workout 💪
• [ ] language ⻈

Цели 📆

MITs

Большие камни 🪨

1. Sound meditation - view
2. Sound meditation - meditation
3. Sound meditation - application
4. Workout 3 times
5. Buy PS5

<aside> 🔗 Quick Links

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Следующие действия

Когда-нибудь

Ежедневные дела

Утренние ежедневные дела ☀️

• [ ] clear yesterday's daily shutdown
• [ ] clear yesterday's daily practices mark any completed already
• [ ] calendar check
• [ ] reminders
• [ ] mail (optional)
• [ ] slack (optional)
• [ ] check next actions (optional)
• [ ] check projects (optional)
• [ ] 3 MITs

Вечерние ежедневные дела 🌅

• [ ] MITs check
• [ ] clear daily startup
• [ ] log time for today
• [ ] clear urgent reminders
• [ ] clear urgent email
• [ ] slack sign-off
• [ ] calendar check
• [ ] clean up next actions & mark any new next actions
• [ ] refine projects list (if time)
• [ ] 1m breath meditation

Обзор недели 🎯

• [ ] re-read single yearly goal and short term goal from last week (5m)
• [ ] review notes collected over the past week - loose items, actual notes, etc. (5-10m)
• [ ] review calendar of past week / upcoming week to see if it triggers any tasks to be done (5m)
• [ ] review inboxes: mail (10m)
• [ ] review lists: reminders, next actions, projects, routines, someday, etc. (10m)
• [ ] set short-term goal this week and plan Big Rocks (5-10m)
• [ ] (optional) do some next actions! (0m+)

Проекты